鍐ユ兂鏀炬澗杞欢鎺掕姒滃墠鍗佸悕

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1. 娴侀潤

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浜偣锛氫笓涓氫汉澹板紩瀵笺€佺瀛﹀寲璇剧▼璁捐锛岄€傚悎蹇妭濂忕敓娲讳腑鐨勫帇鍔涢噴鏀俱€�

2. Calm

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浜偣锛氱晫闈㈢畝娲佺編瑙傦紝浠樿垂鐗堟彁渚涙棤骞垮憡浣撻獙鍜岃繘闃跺唴瀹广€�

3. Headspace

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浜偣锛氫笌Nike銆丯etflix绛夊搧鐗屽悎浣滄帹鍑轰富棰樺啣鎯筹紝澧炲己鐢ㄦ埛榛忔€с€�

4. Insight Timer

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浜偣锛氱ぞ浜ゅ姛鑳藉己澶э紝鐢ㄦ埛鍙垎浜績寰楀苟涓庡叏鐞冨啣鎯崇埍濂借€呬簰鍔ㄣ€�

5. 娼睈

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浜偣锛氱晫闈㈣璁℃瀬绠€锛屾敮鎸佸０闊虫贩鎼拰瀹氭椂鍏抽棴銆�

6. 10% Happier

鏍稿績鐗硅壊锛氱敱鏂伴椈涓绘挱Dan Harris鍒涚珛锛屼互绉戝鎬у拰骞介粯鎰熺粨鍚堜负鐗硅壊锛岄個璇风煡鍚嶅甯堟彁渚涗笓涓氳绋嬶紝娑电洊鎯呯华绠＄悊涓庝汉闄呭叧绯汇€�

浜偣锛氱ぞ鍖轰簰鍔ㄤ笌鎸戞垬浠诲姟澧炲己鐢ㄦ埛鍙備笌鎰熴€�

7. 鍐ユ兂鏄熺悆

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8. FLOW鍐ユ兂

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9. Now姝ｅ康鍐ユ兂

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浜偣锛氱潯鐪犺川閲忚瘎浼颁笌鏁版嵁鍒嗘瀽鍔熻兘锛岀瀛﹁拷韪敼鍠勬晥鏋溿€�

10. 鐫垮績鍐ユ兂

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浜偣锛氱粨鍚堣剳娉㈤煶涔愪笌鑷劧澹版櫙锛屾彁鍗囧啣鎯虫矇娴告劅銆�

鍏朵粬鐗硅壊鎺ㄨ崘

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Simple Habit锛氫互涔犳儻鍏绘垚涓烘牳蹇冿紝鎻愪緵5鍒嗛挓鐭椂鍐ユ兂锛岄€傞厤蹇欑浜虹兢銆�

閫夋嫨寤鸿

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鐫＄湢鏀瑰杽锛�娼睈銆�FLOW鍐ユ兂鐨勭櫧鍣煶涓庣潯鐪犳晠浜嬫晥鏋滄樉钁椼€�

绀惧尯浜掑姩锛�Insight Timer鍜�10% Happier鎻愪緵涓板瘜鐨勭ぞ浜ゅ姛鑳姐€�

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